Active relaxation in Rijeka

Discovery | Empowerment | Relaxation

Rijeka is a city shaped by water. By the water of the river that crosses the city, reason behind its name – Rijeka is Croatian for ‘river’, the city that flows. By the water of the Adriatic Sea, which made it a busy harbour and a point of strategic importance, changing hands several times as the delicate balance of the European continent was slowly being established.

Rijeka is also shaped by the fresh, delicious water that flows all through the city, reaching every house, restaurant, and café. Locals will be quick to tell you their water is the best in the world – and as you take a sip of water from a fountain, on a hot summer’s day, you’ll definitely agree.

Surrounded by the sea on one side, and by green mountains on the other, Rijeka is the ideal destination for nature lovers. You can start your day with a beach workout session, followed by a swim, and continue with an afternoon mountain hike. Ski resorts are less than half an hour drive from the city, and islands with shaded paths and pristine beaches are just a short ferry ride away.

Rijeka invites you to take life slowly, while remaining active – the secret behind the Mediterranean lifestyle.

A break in Rijeka is perfect to combine culture and wellbeing. You can learn the secrets behind a healthy body and mind even if you just have a few days available, thanks to a variety of activities and – most importantly – thanks to nature.

As the famous saying goes, ‘nothing is softer and more flexible than water, yet nothing can resist it’. In Rijeka, let water be your teacher – you’ll learn how be resilient and versatile in the face of challenges. Most importantly, you’ll discover how introducing wellbeing and nature to your daily routine can truly improve your quality of life.

Morning workout with Miketa – Picture this. It’s early morning, and the sun is slowly rising, shining blades of golden light across the Adriatic Sea. The water is clear and still. As you lay your mat on a platform right on the shore, you see schools of tiny, silvery fish play hide and seek between the rocks.

Alexandar moves with grace and precision. Slowly at first, with the rhythmic ebb and flow of wavelets on a lake, then faster, like water of a mountain stream flowing through the rocks.

Time for your workout to start. Breathing exercises at first, drawing in the morning energy and the fresh, balsamic sea breeze. Then, you’ll start repeating series of slow, flowing movements, precisely designed to awaken your body, improve posture, and get ready for the day ahead.

This is just one of many training programs organized by Alexandar, owner of Miketa Centar, a rehabilitation and fitness center with two locations in Rijeka.

Every person’s body is different, and everyone has different needs. For this reason, programs at Miketa Centar are always tailored on the client. Do you have back pain? Is your neck troubling you, or are you finding it hard to relax and have a good night’s sleep?

Your workout will start with a consultation, and will include exercises derived from Alexandar’s deep knowledge of human body movements, developed during decades of experience in martial arts.

Miketa Centar follows a holistic approach to wellbeing. The goal is not just to help people correct their posture and movements – it’s to help people get to know their bodies better, improving their attitude towards themselves and the others.

You may choose whether you want your workout to be in the gym or by the sea, and naturally duration is up to you. The session will be fun easy to follow, so that you can easily replicate it in your daily life.

Starting your day moving your body, even for just 15 minutes, will do wonders for your physical and mental health. When you repeat these exercises back home, you’ll be immediately transported back to Rijeka, remembering the sound of the Adriatic Sea, and the warmth of the morning sun.

Contact the manager

Aleksander Miketa

Senior physical therapist, Efficient Training Method instructor and owner of Miketa Center. He discovered a love for movement at an early age which was a little demanding for his parents. Curiosity led him to learn and study movement and help people to learn how through movement live without pain. Long-term learning of Japanese martial arts has sharpened his sense of detail and precision. He loves hiking and gardening, and in his free time he manages to be creative in the kitchen.

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Marghe
Italian travel writer, creator of The Crowded Planet

Margherita Ragg is an Italian travel writer, creator of The Crowded Planet, a sustainable travel blog. She enjoys hiking, running, eating ramen, and spending time outdoors.

Meet the bloggers

Marghe
Italian travel writer, creator of The Crowded Planet

Margherita Ragg is an Italian travel writer, creator of The Crowded Planet, a sustainable travel blog. She enjoys hiking, running, eating ramen, and spending time outdoors.

Nick
Australian photographer, co-creator of The Crowded Planet

Nick Burns is an Australian photographer, now living in Italy. He is co-creator of The Crowded Planet, and in his free time he enjoys running, drinking craft beer, and spending time with his cat Tappo.

Contact the manager

Aleksander Miketa

Senior physical therapist, Efficient Training Method instructor and owner of Miketa Center. He discovered a love for movement at an early age which was a little demanding for his parents. Curiosity led him to learn and study movement and help people to learn how through movement live without pain. Long-term learning of Japanese martial arts has sharpened his sense of detail and precision. He loves hiking and gardening, and in his free time he manages to be creative in the kitchen.

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Rijeka City Tour – Life flows in Rijeka, on its hills and beaches, in the harbour and through the historic center. Yet, there’s one place where energy flows more intensely – the Korzo, the pedestrian street in the heart of the city. In the morning, outdoor cafés are packed with locals having coffee, and discussing the day ahead. Ana Marija, a Rijeka local, describes the atmosphere ‘Along the Korzo you’ll see groups of friends, families catching up, even business meetings. Every decision in Rijeka is taken here – with a coffee.’

In the evening, the place remains as lively as ever - cocktails and glasses of wine replace coffee, while the tangerine sunset lights caresses the shiny pavement stones.

Wandering through the historic center, you may indeed notice that Rijeka is a true crossroads of people and cultures. You’ll see grandiose Habsburg buildings, faded Italian signs on walls and façades, functional Socialist buildings, ruins of a Roman city, and even a faux-Venetian palazzo.

You’ll also hear several languages, bouncing off Neoclassic walls of the palazzos lining the Korzo. Croatian, of course, but also German, English, Spanish, spoken by the many tourists and expats that call Rijeka home, drawn by its ideal climate and slow lifestyle. Yet, there’s a language that you’ll hear more than others – Italian. Between the first and the second World War, the town was under Italian rule and was known as Fiume – at that time, more than half of the city’s population was Italian. Most have left after WW2, but a small community of Fiumani (Italian-speaking people) still lives in the city.

If you’re intrigued, we highly recommend exploring with a guide. A Rijeka city tour is a true rollercoaster ride between shifting borders, dominations and name changes, which reaches up to the modern day.

In the words of our guide Danilo, whose family has been calling Rijeka home for generations, “My grandparents were Austrian. My parents were Italian. Myself and my wife were born in Jugoslavia, while my children were born in Croatia”. Four different nationalities, in just four generations. Rijeka is a place where borders have shifted constantly, which may lead one to wonder what nationality (and nationalism) really means.

If history is not your thing, Rijeka is also full of unusual attractions – like a tunnel crossing the historic center from side to side, once part of an Italian-built anti air-raid shelter. Or Kružna Ulica, aka ‘Circle Street’, a tiny backstreet covered in colorful street art.

Food in Rijeka – Let’s try something different. Follow the flow of the city, and let’s see where that leads you. You’ll end up in the Korzo, for sure, and the temptation to while the day away with a coffee may be strong – but keep going.

Sooner or later, you’ll find yourself in Placa, the daily market. Fruit and vegetables are sold from stalls, from local farmers to consumers. Depending on the season you’ll find stacks of figs and peaches, glistening peppers and aubergines, saucer-sized mushrooms, and more.

Separate halls house the meat, dairy and small goods sections, but the real marvel is the fish market, built in 1916 in Art Nouveau style. On the bottom floor are the vendors, with the day’s catch laid on beds of crushed ice, with pillars decorated with sea creatures all around.

All locals will tell you that here is where you find the best food in town. So, get yourself a pair of shiny sea bass, or some thick, red tuna steaks, and pick your favourite vegetables to go with it – maybe some zucchini, or a simple tomato salad.

Do you prefer eating out? With so much excellent fish on offer, it comes as no surprise that Rijeka’s cuisine is mainly seafood based. You’ll notice a clear Italian influence, with risotto and homemade pasta on every menu – for something truly local, opt for brudet, a tomato-based fish stew served over polenta, or buzara, scampi and shellfish cooked with olive oil, wine, garlic and breadcrumbs. This was traditionally a fishermen’s meal, so feel free to eat with your hands!

A great place for a meal is Konoba Girica, about 10 minutes drive from the center, mainly frequented by locals. This restaurant is well known because it has a small fish market right next door, giving diners the opportunity to shop for their own meal. Another option is Konoba Nebuloza, right on the banks of the Rijecina River – here the ambience is a little more elegant, perfect for a special occasion.

Hiking in Rijeka/Trsat – Ask Rijeka locals, and almost without fail they’ll agree that their hometown is a wonderful place to live. ‘I was born in Dalmatia’ said Davor, a hiking guide. ‘But I choose Rijeka to be my home, because of nature. I don’t know of another place where you have beaches, mountains, forests, and islands, all so close’.

Even if you’re visiting for just a few days, don’t miss the chance to go for a short hike, finding yourself immersed in nature just a couple of kilometers from the city center.

You may start climbing the 500-or so steps staircase leading up to Trsat, a 13th century fortress located on a hill overlooking Rijeka and the Kvarner Gulf. Nearby you’ll find a small votive church, visited by pilgrims who sometimes climb the staircase on their knees. As you make your way up the hill, try to absorb the sacred atmosphere of these steps, shrouded in hopes and prayers. Give yourself time to reflect, as you admire Rijeka lying before you, from the walls of Trsat Castle. Let your thoughts flow, observe them without judging.

Then, it’s time to head deep into nature. A downhill path will lead you to a canyon where you can visit a ruined paper mill, a relic of the heyday of industrial Rijeka. It’s the ideal place to observe nature’s transformative power. Trees were cut down to erect these walls; the energy of water was harnessed to power the mill, until a fire burned it down in 1907. A hundred years later, the structure is slowly been reclaimed by vegetation, with ivy and moss climbing over the crumbling walls.

Continue through the forest at the bottom of the canyon, proceeding slowly and observing with all five senses. Notice the crunch of leaves underfoot, and how tender earth gives way to stony paths. Appreciate the thousand shades of green, and learn how to distinguish different types of plants in spring, it’s a local tradition to pick wild asparagus, a local delicacy.

As you continue uphill out of the canyon, you’ll come across another relic of Rijeka’s history – bunkers dating back from WW2, some yet unfinished and perfectly camouflaged by vegetation, their existence revealed only by cold drafts of air coming through the rocks.

This is just one of many hiking opportunities around Rijeka. If you fancy a longer escapade, plan a trip to Učka, a 1400-meter high peak of the Dinaric Alps, located where Istria meets the Kvarner Gulf. There are countless hiking opportunities around the mountain, from sea-to-summit all day outings to shorter excursions.

If you are still up for a walk, continue to the harbor and follow the length of Molo Longo, the 1.5 km-long pier marking its entrance. Stand for a second at the very end of the pier, with loading cranes towering in the distance, and water shimmering all around you.

In the flowing soul of this city, find yourself immersed in a vortex of energy. Let it drive you; allow it to absorb the fibers of your being. Scan your body, and listen to your mind. Then, take this feeling back home with you.

Nick
Australian photographer, co-creator of The Crowded Planet

Nick Burns is an Australian photographer, now living in Italy. He is co-creator of The Crowded Planet, and in his free time he enjoys running, drinking craft beer, and spending time with his cat Tappo.

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